3 Popular Yoga Styles, Which is Right for You?
Most adults, especially women, have heard of Yoga today, but most don’t realize that there are many different styles of yoga that are practiced. Some are quite popular, while some styles of yoga aren’t very well known at all.
So, when deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. Here are 3 popular Yoga styles you can have a try:
1)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.
2)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.
3)Ananda Yoga. Developed by Swami Kriyananda, this yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.
When practicing Ananda Yoga, it is important that you maintain a state of relaxation throughout the exercise, even when you have to put forth effort to do a particular poses or exercise. It is vital that you pay special attention to your state of mind and how it changes during the practice of Ananda as well.
It is obvious that the Yoga needs should differ from different people. So, before you have made a final decision, to choose a Yoga style that just suits your needs is very important.
Related Posts
Tags: Ananda Yoga, Ashtanga Yoga, Vini Yoga
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent info being shared freely out there.